Becoming the Tree is a guided meditation for grounding.
I lead you through a journey on how to guide yourself and really stand in your power. Like the tree who receives energy from the earth and the sun - Becoming the tree guides you to access this energy within yourself.
You too, always have access to the earth & the sun's energy, when you are able to quiet your mind and ground into the moment - that is when you can access it, when you can access yourself.
This is a free guided meditation, it's about 5 minutes long and takes no time at all - give yourself 5 minutes of you time today.
Voice: Caitlin McEachern
Music by Chris Collins
