Drift into Dreams is a guided meditation designed to help you sleep.
I lead you through a journey of relaxing into your body & floating away on a cloud into what hopefully turns into a cozy, sleepy slumber.
If you're having trouble sleeping, a guided meditation is a great way to quiet your mind and help you drift off to sleep.
Next time you crawl into bed and can't sleep, close your eyes, press play and allow yourself to be swept off into the land of dreams!
Sweet dreams xo