Rest & Renew Breathwork Session

Rest & Renew Breathwork Session

Regular price $25.00
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Welcome to SoulStoked Breathwork.

Join me for breathwork from the comfort of your home!

You'll receive a 50 minute audio recording from January 11th's 2024 New Moon breathwork class. 

I start off by telling you everything you need to know about class if this is your first time - the format of class, the breath technique and we go over any sensations that may be present for you throughout class, so if you're a beginner or have never taken a class before - it's all right here for you!

Give yourself the gift of connection and come back home to heart your space with your breath.


**Please Note**

Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork and please do not participate if you are pregnant. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email me with any questions at

  • Pregnancy
  • Cardiovascular disease
  • Angina
  • Heart attack
  • High blood pressure
  • Glaucoma
  • Retinal detachment
  • Osteoporosis
  • Recent injury or surgery
  • Any conditions for which you take regular medications
  • History of panic attacks, psychosis
  • Severe mental illnesses
  • Seizure disorders
  • Family history of aneurisms
  • Coronavirus or flu-like symptoms

Terms & Conditions

Breathwork may not be for you if you have the following conditions: 

*Pregnancy (I would not advise doing breathwork if you are pregnant)
* Cardiovascular problems
* High or abnormal blood pressure
* History of aneurysms
* Epilepsy or history of seizures
* Anyone on heavy medication
* Severe psychiatric symptoms, particularly psychosis or paranoia
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* An active addiction
* Any person with mental illness who isn’t in treatment or lacks adequate support
* Anyone experiencing an emotional or spiritual crisis

This list is not all inclusive and I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. 
If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
By purchasing this class, you acknowledge that you have read the above warning and agree to move forward at your own risk.